Five Steps to Joy 03/01/2017 It’s the grey and gloomy time of winter when the sparkle of Christmas is a fading memory and Spring seems a lifetime away (even though the supermarkets are starting to put Easter Eggs on the shelves!). It’s dark and grey and cold and rainy. So now seems like a really good time to bring a little joy into our lives. 'Happiness is not something that comes ready made. It comes from your own actions.' Dalai Lama I came across a lovely and very readable report by Mihaly Csikszentmihalyi (The READ MORE
It’s the grey and gloomy time of winter when the sparkle of Christmas is a fading memory and Spring seems a lifetime away (even though the supermarkets are starting to put Easter Eggs on the shelves!). It’s dark and grey and cold and rainy. So now seems like a really good time to bring a little joy into our lives. 'Happiness is not something that comes ready made. It comes from your own actions.' Dalai Lama I came across a lovely and very readable report by Mihaly Csikszentmihalyi (The